Your on-demand personal trainer for people with chronic pain, fatigue and autoimmune conditions.
Strength, cardio and mobility workouts by a trainer who understands fibromyalgia, Hashimoto's, lupus, Lyme, chronic fatigue, RA and conditions like them — with an option for whatever kind of day you're having.
Free to start: the No-Crash Fitness Guide, with workouts included.
ABOUT COCOLIME FITNESS
I’m Suzanne, a certified personal trainer since 2010 and the creator of the Cocolime Method.
I built it for myself first. After years of fibromyalgia and chronic fatigue, ordinary exercise programs asked more of my body than it could give back. So I started designing workouts the other way round — sized to the energy I actually had that day, with rest built in, and nothing that punished me the next morning.
That is what Cocolime Fitness is: strength, cardio, Pilates, dance, mobility and stretching workouts, from a few minutes lying down to a full session, designed so you can pick the one that fits the day you’re having. I’m not a guru. I’m someone who has been there and found a way to keep moving, and I made this so you don’t have to work it out alone.
Who Cocolime Fitness is for
Cocolime workouts are designed for people whose bodies don’t recover from exercise on a predictable schedule — because of a chronic condition, ongoing pain, or energy that changes from one day to the next. Most members live with one or more of these:
If your condition isn’t listed, you’re not excluded. Workouts here are chosen by how your body is doing today — energy, pain, mobility — not by diagnosis.
Who it’s not for
Cocolime Fitness is fitness, not treatment. It is not physical therapy, medical rehabilitation, or a program for any specific disease. If you’re newly diagnosed, recovering from surgery or a serious flare, or have been told to limit activity, please talk with your clinician before you start. If you live with ME/CFS or experience post-exertional malaise, please read our note on pacing first.
The Frustrating Cycle of Low Energy & Fitness
Does this sound familiar? Waking up already tired. Trying to push through fatigue, stress or pain — hoping this workout will finally be the one — and ending up more drained than before. Almost everything out there is designed for someone who never runs out of fuel. So you either avoid moving altogether, or push through out of guilt and crash again.
I know this feeling, because I’ve lived it too.
Hear From Others Who Found Their Way
Casey Fletcher
Fibromyalgia & IBS
“I dropped two dresses and I have got muscle definition without it being bulky and I feel great!”
Ashley Titus
Fibromyalgia & Rheumatoid Arthritis
“I have been so helped by Suzanne's workouts - they are the only workouts I can do without giving up and stopping, and her workouts helped me to lose 40 pounds! I used to have zero hope that I would ever be in shape as someone with a chronic illness…”
Angie Dober
Scoliosis & Fibromyalgia
“Thanks to Cocolime Fitness I have less pain, increased strength and flexibility, my skin is clearer and softer, and I have lost 35 pounds. I will be eternally grateful!”
Learn More
Choose your Cocolime path below:
